Unchain your brain pdf download

The six different types of addiction based on brain types: why all addicts are NOT the same and how to find the best treatment solutions for you based on your brain type. How hypnosis and meditation can help you unchain your brain, including a minute meditation and a real hypnosis session done by Dr.

When you have a healthy brain, it makes it so much easier to stick with a program designed to help you quit smoking, drinking, gambling, doing drugs, overeating, or whatever your addiction may be. Click here to use this material to earn college credit. Over the last five years, I have referred hundreds of patients to the Amen Clinics. I must credit Dr. Amen and his brain imaging for enhancing our ability, to more accurately, diagnose brain disorders that cause craving and addiction. SPECT imaging should ultimately become the standard of care in addiction medicine.

They begin with a cutting-edge understanding of the addicted brain and end with a step by step family-centered plan for getting well. This book is a treasure of science, respect, wisdom and compassion that deserves a wide readership. Click Here to use this material to earn college credit. Allow Cookies. Essential Necessary cookies enable core functionality of the website. This information is required to allow a user to stay logged in to a website without needing to submit their username and password for each page visited.

Without this cookie, a user is Unable to proceed to areas of the website that require authenticated access. The message is deleted from the cookie after it is shown to the shopper. You owe it to your brain More comments. You can download this copyright free booklet at www.

A great read for all of us who are "juggling-it-all", work and family, and are interested in increasing productivity and get the most out of our brains AND our smart phones.

To have a look at the table of contents click here. Why I wrote BrainChains: my clients triggered and motivated me. In my teaching, coaching and collaboration with hundreds of professionals I had the impression that the way they use their Information and Communication Technologies ICT , like email and smartphones, had become very counter-productive: not only undermining the great potential of their brain, but also ruining the very promising synergy between their magnificent brain and their fantastic technology.

A discovery: Research more than confirms this first impression. Next I dove deep into the research, screened over research articles and found out that it was even worse than I expected. As a medical doctor, neuropsychiatrist and scholar, with decades of experience in medical schools and business schools in many countries, I am able to integrate science from many domains.

The third step was to find out if this was true for the population of my clients. A second discovery: professionals don't know anything about their most important tool: their brain. Then I started asking hundreds of professionals in my workshops and lectures: what is your most important tool to be successful as a professional? Next I asked: What do you know about your brain? The sad result is that a huge majority of knowledge workers, unknowingly, ruin the performance of their magnificent brain, and obstruct the matchless potential of the collaboration between their brain and their ICT.

The challenge: a book to turn all this available scientific knowledge into an easy readable and practical book. It will help you to unleash the full potential of your brain in a hyperconnected, multitasking world. Taking into account the strengths and weaknesses of your brain you will also get the best results from your brain-ICT synergy.

Originally I only wrote about the brain and the BrainChains, convinced that understanding their brain better would be sufficient for these professionals to use it better.

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